If you want to improve the way you look and feel, you can do that by reading this book and applying its insights and information to your life. If your 'temple' (body) is in need of some restoration or renovation, you have chosen a resource that can help. Your entire being--spirit, soul, and body--plays an important role in God's plan, and the healthier you are in all three ways, the better your life will be. The 12 keys in this book will unlock...

Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address Arianna Huffington gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner...

"The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from bestselling Danish-American author Stephanie Pedersen. With their overscheduled lifestyles, Americans can't always find time for the people and things they love. Enter American Cozy, which uses the Danish phenomenon of hygge--comfort, togetherness, and well-being--to bring coziness and ease to readers' homes, work, and lives. Filled with charming...

Publisher Annotation: Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. 240pp., 750K

Acclaimed author-illustrator Jennifer Yerkes presents the sights and sounds of an ecosystem in motion. Told with bold, vibrant art and playful onomatopoeia, A Perfect Day is a spectacular reminder to stop and listen to nature.

"In a provocative and practical look at modern stress, SEEKING SERENITY offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives"--

"How do we talk about mental health? This book breaks down the topic of mental health for young readers. Filled with engaging photos and captions, this series opens up opportunities for deeper thought and informed conversation. Guided exploration of topics in 21st Century Junior Library's signature style help readers to Look, Think, Ask Questions, Make Guesses, and Create as they go!"--

The keys to manifesting major life transformation are within reach! In this fresh interpretation of the ancient art of Feng Shui, certified practitioner Ashley Cantley offers the simple and straightforward guide she wishes she'd had when she started learning about Feng Shui. Cantley's 11-step program demystifies foundational ideas and practices, with guided exercises for creating intention, tapping into intuition, cleaning and decluttering, and balancing...

"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...

"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy...