Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...

"Set yourself up for computing success! We use clear, jargon-free language to help you make video phone calls with family and friends, save and send the favorite photos on your phone, and learn the safest ways to shop online. We'll also show you how to make your computer run faster, eliminate pesky junk emails, and protect your personal information from hackers. We've even discovered how to maximize your Social Security benefits online! Don't let...

Mr. Putter and his cat Tabby take time off from napping to play on the Yankee Doodle Dandies baseball team.

"[P]hysician and [...] author Louise Aronson's Elderhood is a [...] look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease,...

"It was a beautiful, breezy, yellow-and-green afternoon." This is the way Abby Whitshank always begins the story of how she fell in love with Red that day in July 1959. The whole family--their two daughters and two sons, their grandchildren, even their faithful old dog--is on the porch, listening contentedly as Abby tells the tale they have heard so many times before. And yet this gathering is different too: Abby and Red are growing older, and decisions...

In a Southern nursing home, an 80-year-old man reads from his diary to his wife, suffering from Alzheimer's. It's the story of their teenage romance, followed by years of separation because he was from the wrong class, followed by her decision, on his return from World War II, to be her own woman and marry him.

Where to Retire offers the best advice not only on where to relocate in the retirement years, but why people should pick up and move just as life is settling down. Retirement guru John Howells provides well-researched and completely revised and updated information on how to find the ideal home base for the retirement years. To help the decision-making process, the author offers a list of items to consider when selecting the ideal community: safety;...

In the third hilarious, unforgettable installment in internationally bestselling author Catharina Ingelman-Sundberg's League of Pensioners series, Martha and the League's latest escapade has them headed for the French Riviera in what is sure to be the most daring caper of the summer. Martha and her friends are sitting comfortably in Sweden ... a little too comfortably. Determined to do more for their fellow pensioners--and jazz things up for themselves--they're...

To relieve the boredom of a long, hot summer, Mr. Putter and his cat Tabby join their fun-loving neighbor, Mrs. Teaberry, and her mischievous dog Zeke on an adventurous sightseeing boat cruise.

It is an ordinary Thursday, and things should finally be returning to normal. Except trouble is never far away where the Thursday Murder Club are concerned. A local news legend is on the hunt for a sensational headline, and soon the gang are hot on the trail of two murders, ten years apart. To make matters worse, a new nemesis pays Elizabeth a visit, presenting her with a deadly mission: kill or be killed. While Elizabeth grapples with her conscience...