Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits...

Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to acquire and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude.

Calm your worries and build your bravery - or just relax during a busy day or wind down before bed All day long, you breathe - in and out, in and out - without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you...

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...

"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--

"Sasha has one speed-fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed-slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every...

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety...

"In this book, readers will learn what perseverance and grit is, ways to practice it, and how to build confidence in themselves and others every day. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about grit and perseverance"--From the publisher's...

Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: daily rituals, creating a comfortable home ,nature and friluftsliv (open-air life,)meal times and fika (coffee breaks), adapting to the seasons, celebrations with family and friends. From relishing a quiet moment of comfort to enjoying...