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English
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Description
"A how-to guide for long-distance backpacking written by two experts in the field. Includes planning related to gear, food, clothing, and physical and mental training, as well as adapting to life after completing a months-long expedition. Illustrated with color photos"--
Author
Language
English
Formats
Description
"A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
"From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"--
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
"A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"--
Author
Publisher
Balance
Edition
First edition.
Language
English
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Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
Hay House Inc
Edition
1st edition.
Language
English
Appears on list
Description
"A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.
If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:
1) It is not your fault.
2) It is your responsibility to turn things around.
The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry,...
Author
Publisher
DK Publishing
Edition
First American edition.
Language
English
Description
Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.
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