Denise uses elements of dance, hip-hop, sports drills, yoga and stretching in a workout that is uniquely made for kids to keep moving, have fun and stay healthy.

"Motivating fitness routines, performed by real kids, will motivate children to get up and get moving! Ronno and Liz Jones-Twomey make daily quality fitness a joyful, fun-filled (and never boring) experience in this visually exciting DVD. The scientifically designed movements set to energetic music strengthen learning while stimulating whole-brain integration. This DVD will help teachers demonstrate the moves, and can be used independently by children....

Four 5-minute workouts, two 10-minute workouts, plus a brief "healthy message" at the end of every exercise segment.

Roberta Bergman, ACE Certified Fitness Instructor brings an exciting exercise DVD for children ages five thru twelve that will keep kids fit for life.