Strong knees
(DVD)
Physical Desc
1 videodisc (DVD) (approximately 50 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Keller Public Library - DVD | DVD EXERCISE STR | On Shelf |
More Details
Format
DVD
Language
English
UPC
018713533517
Notes
General Note
Title from container.
Participants/Performers
Instructor: Chantal Donnelly.
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
Language
English language soundtrack.
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Citations
APA Citation, 7th Edition (style guide)
Donnelly, C., & Flint, J. Strong knees .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Donnelly, Chantal and James. Flint. Strong Knees. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Donnelly, Chantal and James. Flint. Strong Knees .
MLA Citation, 9th Edition (style guide)Donnelly, Chantal., and James Flint. Strong Knees
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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