Gaiam Media
Series
Publisher
Gaiam
Language
English
Description
From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes abc play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
Language
English
Description
Ted Owens takes you step-by-step through the construction of his New Mexico home built from straw bale, adobe, and other locally acquired resources. Without compromising comfort or style, this solar-powered home is completely off-grid and self-sustaining. Includes green home building tips, tips for how to build rainwater cisterns and earth plasters, plus a booklet with technical specs and floor plans.
Publisher
Gaiam
Edition
Widescreen.
Language
English
Description
The brand with proven weight loss results. Two 20-minute workouts that feature "Mini bursts": a breakthrough technique that kick-starts your metabolism and fires up the calorie burn to help you achieve the results you want in the time you have.
8) Strong knees
Language
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout;...
Publisher
Mayo Clinic
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult views insights on the most effective methods for the prevention and treatment of coronary disease. Sections: Integrative Medicine, Gentle Yoga, and Nutrition.
12) Prenatal yoga
Publisher
Gaiam, Inc
Language
English
Formats
Description
Instructor Shiva Rea includes calming meditation and deep breathing; gentle workout with seated posees, standing poses and floor work; guided relaxation.